04 Sep The Science of Grit: 4 Simple Strategies to Grow Resilience & Mental Strength Daily
In this energizing episode of Dream Think Do… Mitch Matthews tackles something we all need: more GRIT and resiliency. And not in some drill sargent… mad at the world… sort of way. But instead using science-backed strategies to grow your ability to focus and bring your best… even when you’re tired. Whether you’re leading a team, chasing a dream, or just trying to keep up with life… this episode offers researched-backed concepts and real-world inspiration to help you dig deep, stay strong, and find your momentum – even when the tank feels empty.
Plus, Mitch shares a surprising story about a 61-year-old sheep farmer who ran an ultra marathon in rubber boots and inspired the world (true story!).
What Mitch Covers:
In true Dream Think Do fashion… Mitch brings the energy as he explores how to build GRIT that’s actually useful—no yelling, no bootcamps, no toxic hustle vibes.
Listeners will hear:
- Why resilience isn’t a “nice to have” anymore – it’s essential.
- The power of “micro grit” and how you can build it in minutes.
- How to avoid “accidental inputs” and instead fuel your mind intentionally.
- The surprising science behind attitude and body language.
- What “post-traumatic growth” (and even pre-traumatic growth!) really means—and how to tap into it now.
- A few quick, fun stories—including one that might just change how you think about endurance forever.
Mitch’s Grit Assignments:
Yup, you’ve got a little homework – but the fun kind that builds strength and focus. In this episode… Mitch will encourage you to:
✅ 1. Set Your Target
Take 3–5 minutes and ask:
- “What do I want to experience more of this month?”
- “What do I want to experience more of this year?”
- Then, decide what intentional inputs can help you get there.
✅ 2. Strike a Power Pose
Need a reset? Find a quiet spot and try a “high-power pose” for just 2 minutes. Shoulders back, chin up – Wonder Woman or Superman style. Bonus points for adding a goofy smile. 
✅ 3. Build a Restoration Ritual
Create a simple, repeatable move or moment that helps you reset between challenges – just like elite athletes do. A tap of the desk, a deep breath, a walk to the water fountain… make it yours.
✅ 4. Crank the Grit Playlist
Queue up a song that instantly energizes you.
Mitch’s go-to? “Eye of the Tiger.”
What’s yours?
Put it on and move that body—even if it’s just a head bob… shoulder shimmy (that’s a word… right?) or a toe tap.
THE DOCUMENTARY ON CLIFF YOUNG:
Cliff Young’s story is amazing and it’s even more inspiring to SEE his GRIT… in action!
Your Turn: Let’s Get Gritty (Together)
Now that you’ve got the tools, it’s time to try them out.
Pick one strategy – just one – and put it to work in the next 24 hours.
Want to really lock it in? Share this episode with a friend and take on the challenge together.
Whether it’s striking a power pose, building a grit playlist, or choosing more intentional inputs, you’ll go farther (and have more fun) when you’re not doing it alone.
And hey, Mitch wants to hear from YOU!
Head over to mitchmatthews.com/429 and drop a comment below:
- What’s one thing you’re going to try?
- What do you want to experience more of this month?
Let’s start a ripple effect of resilience—one bold, gritty move at a time.
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