393: NO MORE BAD DAYS! [Micro-Steps To Mindfulness] An interview with Entrepreneur, Endurance Athlete & Meditation Teacher Michael O’Brien

Michael O Brien

393: NO MORE BAD DAYS! [Micro-Steps To Mindfulness] An interview with Entrepreneur, Endurance Athlete & Meditation Teacher Michael O’Brien

Michael O’Brien was successful corporate executive who had a serious wake up call. He was away on a corporate retreat… getting a quick bike ride in before a day of meetings… when he was struck head-on by a speeding SUV who crossed the centerline going 40 mph.

As you can imagine… it changed his life forever. More specifically… Michael is quick to say THAT was his “Last Bad Day.”

We’ll talk about WHY that is… and more importantly… HOW that can be true!

Today… Michael is an endurance athlete… a meditation teacher… and the creator of the “Pause Breathe Reflect” Meditation and Gratitude app. And he’s on a mission to ‘ripple something worth rippling’ and help individuals and businesses stress less… perform better… and live more.

He’s truly living the DREAM THINK DO life… so I’m excited for this conversation. Let’s do this.

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HAVE YOU THOUGHT ABOUT BECOMING A LIFE COACH? (Get YOUR score!)

Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you’ve wondered whether it would be a good fit for YOU?

Let’s get YOUR predictability of success score: www.mitchmatthews.com/cpsa 

 That’s right!  Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU!

MORE FROM MICHAEL O’BRIEN:

Michael’s website: https://www.pausebreathereflect.com

Michael’s clothing line: https://www.pausebreathereflect.com/collections 

Michael’s book: My Last Bad Day – Shift.

RELATED DREAM THINK DO EPISODES:

“It’s RESET WEEK” – A deep dive with Mitch Matthews – Episode 346: mitchmatthews.com/391/ 

“Joy as a Constant Companion” – William Paul Young – Episode 229: www.mitchmatthews.com/229

“DREAM BIG… No Matter What” – Amberly Lago – Episode 310: mitchmatthews.com/310/

Encouraging the EncourGERS

Check out Mitch’s OTHER PODCAST: ENCOURAGING THE ENCOURAGERS

You can now check out Mitch’s new podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.  

It’s specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement!

Check out: www.encouragingtheencouragers.com

Find it on Apple Podcasts:  Click here

Find it on Spotify: Click here

Find it on Anchor: Click here

Find it on Google: Click here

 

I WANT TO HEAR FROM YOU:

Okay… how about YOU!?  

What did you think of Michael’s “Last Bad Day” story?  More importantly… how might you apply the concepts he was talking about? 

And how about the story of the wisdom his mentor shared with him in the hospital room?  Holy cow… THAT was incredible and it speaks to the power of what just one word of encouragement can do for someone!  Right?

Okay… now you know the question is coming!

Are you ready?  Here it is: What’s something (BIG or small) YOU want to do as a result of hearing this episode? 

Lastly… PLEASE share this powerful conversation with a friend or family member who might be needing it… right now! 

They’ll thank you!

And hey… remember… I believe in you!

Mitch

 

Episode Minute By Minute:

  • 0:02 What’s Inside: How to end bad days for good!
  • 6:01 Get to know Michael O’Brien and the day that changed his life forever
  • 15:51 Simple tools and steps Michael took to transform his life
  • 20:00 How Michael rebuilt his life and body one step at a time
  • 27:21 One bad moment doesn’t have to ruin your life
  • 30:07 Pause, Breath, and Reflect: The Micro-Steps to lasting change
  • 38:16 A look into the PBR app and how to create more space in your day
  • 45:45 Mitch’s Minute! Biggest takeaway and action steps
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