Need to try something new?

Are you needing to try something new today?

Sometimes when we’re going after a big dream or goal… we need to try something new.  But that can be tough… can’t it?

Here’s a recent tidbit from my weekly radio spot to inspire you…

Listen to

Hope it helps.

Keep dreaming big and helping others to do the same,

Mitch Matthews

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Mitch Matthews and ENGAGE – February 14th!

Hey gang…

I’m speaking at the upcoming REMAX Real Estate Concepts Coaching Series... and you’re invited!

Date:  Tuesday, February 14
Time:  10 to 11 am
Location:  Pappajohn Educational Center
Cost: Free to attend



Here’s the Scoop on The Talk:

ENGAGE: Secrets to loving what you do and doing what you love!

A new challenge is developing.

Although people are choosing to stay in their jobs longer… actual employee engagement is at an all time low!  In fact, a recent Gallup Poll found that 54% of employees across the United States said they were not engaged in their work.  And an additional 17% identified themselves as “knowingly disengaged.”

Do the math… that’s 71% of American workers that are either not engaged or knowingly disengaged!

That’s not a challenge… that’s a PROBLEM!

With “ENGAGE!” I’ll present a FOUR STEP PROCESS that you can utilize to dramatically increase your own level of engagement… as well as help the people around you to do the same!

We will…

  • Uncover one key concept that undermines any new training initiative and help you to overcome it!
  • Offer specific stories and case studies that will inspire you but also give you specific strategies to use immediately!
  • Show how tying an your bigger goals and dreams to your daily work can make a significant impact on your focus, dedication and loyalty!
  • Provide a core concept to help you to “control what you can control” which will make the the difference in your own performance as well as help to overcome the grinding stress that can cause disengagement!

These concepts, strategies and stories will help you to engage at new levels!

Think about it.

What could happen if you were performing with a high level of contribution AND a high level of satisfaction at work?

Come find out… On February 14th!

It’s free and it’s open to public!  Can’t wait to see you there!

Mitch Matthews - Speaker, Coach and author

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Succeed Faster and BIG Dream Project Sample Signatures!

Hey Succeed Faster San Antonio Crew!

Click here to download the PDF

I had so many requests for the BIG Dream Project Sample Signatures… I wanted to offer up a pdf that included some of the sample signatures AND the specifics on how to get your own link set up on at BIGDreamGathering.com!

Click here to download the PDF: BIG DREAM Project Signatures

Plus… as you create your new signature lines… leave a comment and include your new sig!

We can’t wait to see it… and help you to spread the word about your new BIG Dream Project!

Keep dreaming BIG and helping others to do the same,

Mitch

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The Science of Dreaming BIG: The power of looking forward!

Did you know that you can make yourself feel happier… simply by looking forward to something?

LOOK FORWARD TO SOMETHING

A study published in the American Physiological Society found that participants who simply thought about watching their favorite movie actually raised their endorphin levels by 27 percent.

That’s right.

Happy kid

Image via Wikipedia

Just by telling participants that they were going to be able to watch their favorite movie… their bodies produced endorphins (which are responsible for increasing a sense of joy and euphoria, increasing retention during learning and helping improve decision making) levels at significantly higher levels than the control group.

This research supports the timeless wisdom that suggests that sometimes the most enjoyable part of any activity can be the anticipation of it.

In fact, some research has said that simply scheduling a vacation for next year (even if you can’t afford it right now) can boost your sense of happiness and light the pleasure centers in your brain, almost as much as taking the actual trip will itself.

Okay… so let’s think about how we could apply this to ourselves?

What are some questions that you could ask yourself… your friends… your co-workers… to help yourself and them to look forward to something?

Here are some simple but powerful examples.

LOOKING FORWARD QUESTIONS:

  • Describe something I would love to accomplish in my professional life.
  • Describe a few places I would like to visit in the world.
  • Tell me about a few things you would like to experience with your family.
  • Describe something you would love to do with your friends.
  • Describe something you are excited about when you think about accomplishing _________.

Here’s the cool thing.  Just by giving yourself (and others) the chance to think about these things… you are releasing endorphins.  How cool is that?

But, we don’t want to just stop there… right?

Granted… that release is good for you because it will help you to feel good. But that release of endorphins is also going to help you to be more creative… and we want to harness that.

So take the next step while the iron is hot.

Use that burst of endorphins to get creative about taking action!

ACTION QUESTIONS:

  • What might be a few things a person would need to do in order to achieve _______?
  • What might I need to do in order to travel to _________ in the next 2 years?
  • What might be some small but significant shifts I would want or need to make to begin to experience ______ with my family on a regular basis?
  • What is something specific you want to do today to move towards accomplishing ________?

And since getting things on the calendar is an important part of looking forward, here are some questions to help.

SCHEDULING QUESTIONS:

  • When do I want to make time to do one of those things in the next week?
  • What would it feel like to go ahead and put that trip on my calendar for 2 years out?
  • When do I want to make time for that small but significant shift this next week?
  • When do I want to do ________ today?

So… you can use these questions to release a burst of endorphins… and then you can use that burst of the body’s own “good stuff” and harness a higher level of creativity as you make plans and take action!

What are some of your favorite questions to ask to help yourself or others to look foward? Join in the conversation by clicking COMMENTS and let us know!

Keep dreaming BIG and helping others to do the same,

Mitch Matthews

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Merry Christmas!

Hey gang… Life coach training

I’m taking a few days off from blogging about dreaming big and achieving more to celebrate this wonderful season with our friends and family.

Know that I’m excited to work along side you in 2012 to launch dreams… change lives and better the world!

I don’t know about you but I believe 2012 is going to be the best year yet!

You’re awesome and we’re glad we’re in this together!

From our family to yours… Merry Christmas!

Keep dreaming BIG and helping others to do the same,

Mitch Matthews

Free Sections from IGNITE – A little book to spark your big dreams!

Ignite by Mitch Matthews and visual author Jocelyn Wallace

Click to download the FREE selections!

Who doesn’t like FREE?  Right?!?

Especially when that cool FREE thang can spark some of your BIG (and little) dreams!

That’s why we’re doing this.

We want to offer up a taste of IGNITE… for free!

Why?

We want to encourage you to dream a little BIGGER!

That’s right.  In this free download, you’ll be able to read how our own big dreams we’re on the ropes.  We were ready to give up.  Instead… we wound up throwing a party.

Weird… right?

But that party changed our life.  And in some ways… it might change yours too!

IGNITE - by Mitch Matthews and Jocelyn Wallace

Click here to get your FREE sections!

We want to challenge you to encourage some of the big dreams in your family!

Seriously… some of my favorite stories from people who have grabbed a copy of IGNITE have come in from people who have dug into the book as a family.  They’ve read it while on road trips.  They’ve read sections for bed time stories.  (I’ve hoped that didn’t mean that the stories were putting them to sleep! hee hee)  They’ve read the book over dinner (which did lead to one tradgic book-gravy pile up that we won’t go into here!).

The coolest thing is to hear parents tell us about their kid’s dreams… and kids (of all ages) tell us about their parent’s dreams.  We’ve heard about that “favorite uncle’s” dream as well as that “crazy aunt’s” dream!

What are some of your family’s big dreams?  What if you used this as an excuse to ask ‘em?

Click here to get your Free sections

We want to support you as you go out and ask some of your friends about their big dreams.

What are some of your friends’ big dreams?  Do you know?

We didn’t know until we started asking.  Then we were blown away by what happened.

One friend’s dream connected with another friend’s dream.  Or another friend’s goal totally meshed with something we wanted to do and we helped each other to go after our shared dreams.

And sometimes… asking just gave us a chance to get to know a friend better… and offer some encouragement in a new way.

So… there was no down side to asking your friends about their dreams.  Only upside.

What if you gave it try?

I bet you’ll dig it.

Click here to download your FREE selections from IGNITE – A little book to spark your big dreams!

Okay… so we hope you enjoy this free download!

Share

Please Share!

If you do… please share it with a friend!

We’d love for these free sections to be spread around and we could use your help to do it! So thanks in advance for that!

IGNITE on Amazon

Lastly… if you’d like to grab a copy of IGNITE from Amazon… you can do that by clicking here!

IGNITE on AMAZON

Okay… that’s it.

Keep dreaming BIG and helping others to do the same,

Mitch Matthews

The Intellectual Immune System

Here’s my talk from a recent TEDx event.

It’s all about something I call the Intellectual Immune System.

It’s the thing that keeps us from trying new things!  It’s what keeps us from accepting new ideas.  It’s what can keep us from doing the things we want to do.

Yeah… It’s that.

And here’s where I explain how to overcome it… in 12 minutes or less.

Dreaming BIG on campus!

Okay, so you know that I’m all about helping people to get clear on their goals and dreams.

Plus, I flippin’ LOVE  to offer actionable insights and strategies to help them achieve those dreams!

But there is one group of people that I’ve become especially excited about helping… and that’s today’s college students!

Seriously… our future hinges on the ability of our college students to dream bigger and achieve those dreams! It’s been important before… but now it’s critical!

Ask yourself…

What is more important than getting our campuses to dream bigger?

PDF Brochure

What’s more critical than inspiring bigger thinking at our universities?

And in this time where fear seems to be trumping creativity… what if we were able to help students get clear about some of their big dreams and goals… and equip them with the tools to actually achieve them?

Can I get an AMEN?

So… if you’re a student wanting to inspire your fellow students to dream bigger…

If you’re Alumni who wants to equip students from your alma mater to achieve more…

If you’re a member of the faculty that is looking for creative ways to connect your students with the ideas and people who can help them achieve more of the things they were created to achieve!

If this is you… let’s connect!

Contact Info:

Call: 800.491.5316 or

Email: ContactUs@MitchMatthews.com.

Click here to download a PDF Brochure about my work on college campuses!