Mitch Matthews | The 3 Secret C’s of Rest

27 Dec Mitch Matthews | The 3 Secret C’s of Rest

This week, Mitch talks about REST. More importantly, he offers 3 keys to being able to rest, relax and be fully present. These strategies won’t cost you any money. They won’t take much time. But they’ll be priceless in helping you to stay inspired, motivated and focused. Listen in for these surprising, powerful and fast concepts and start to rest on your own terms.

 

Listen To The Podcast:
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It’s a little ironic… isn’t it?

We’re in the middle of the holiday season.  It’s a time that is supposed to be reserved for fun, friends, family and celebration.  BUT… what a lot of us wind up experiencing is long to-do-lists, full schedules and total exhaustion.

And let’s be honest.  This isn’t just the holidays.  Most people feel stressed most of the time.  (A recent study found roughly 80% of Americans we’re “stressed to highly stressed” on a weekly basis!)  Yow.

So… Dream Think Doer… this week… we’re going to talk about REST.

We’ll talk about HOW to do it.  I’ll offer you 3 QUICK and POWERFUL strategies you can start using IMMEDIATELY!

They won’t cost you a penny.

They won’t take much time.

But they will help you to REST.

Right now.

Let’s get to it.

And hey… leave me a comment.  What stood out to you?  What are you going to do to help yourself to rest?  I can’t wait to hear from YOU!

2 Comments
  • Robyn White
    Posted at 12:59h, 29 December Reply

    Thanks so much Mitch! This episode inspired me to do a “rest” word study through scripture. Can’t wait to get started because that is how I rest:)

  • JOel Jackman
    Posted at 11:39h, 04 January Reply

    Another thoughtful, and simple podcast. Thank you Mitch! Maybe it’s b/c I’m getting older…but I appreciate the reminder to “rest” including gratitude. I believe gratitude is the biggest tool in the happiness game! Keep inspiring!

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